Holidays have just passed and I’m pretty sure that many of you have decided to take a break from your regular training and get a chance to “taste” all of the culinary goodness offerered by your loving mothers or wives. Everything is great, but if you’re a person who cares about the looks and appearance then you might come with an unwanted package from your holidays.
No worries though because we have created a comprehensive tech-friendly solution for your problem. Bellow are some of the best apps to help you lose your belly fat and keep you fit. You can consider them your training allies.
Apps to keep you in training mood
Working your muscles is essential to achieve a harmonious physic, beautiful and most important…healthy! Even though is essential, many people don’t actually make it right and in order to exclude that possibility, we have here best “personal trainers” out there…and they are available for free.
1. Fitness Pro
As the name implies, this application takes care of your body in a professional manner giving you a multitude of plans and exercises to keep you in shape. It comes with a list of over 450 exercises, photos and of course lots of references. What’s great at Fitness Pro is that you don’t even have to register and everything is available for free.
Transform your iPad into the ultimate Fitness trainer by accessing the Fitness Class app. With Fitness Class you can access houndreds of hours of training courses each ranging from 10 to 90 minutes.You can also access 50 HD PumpOne workout classes.
It comes with a built-in GPS system to help you track your running, cycling and pretty much every cardio activity. Track duration of workout, distance, speed and of course the calorie burned count.
I guess there’s a reason why Nike is the most popular sports brand out there. They actually know how a sport person feels and what to make in order to bring everything they will ever need. The Nike Training Club offers 4 sets of programs based on your needs: Get Lean, Get Strong, Get Toned and Get Focused program each of these comes with it’s own training classes.
Is a great tracking application which can easily sync with your iMapMyFitness.com website where you can keep data about your previous training and performance.The app comes with an interactive tracking system, a map which lets you know where you are and shows your training route, voice feedback and even Twitter integration which allows you share your workout info with your friends.
Ultimate training and dieting planner available for iOS users.detailed reports for your weight loss progress, a lined graph showing your changes during the training and it also displays the meal you have to take and when to take them.
It is indeed a pro app, but don’t worry because is available for free. RunKeeper helps you keep track of your running routine either is indoor on a trademill or outside in a park. It uses advanced GPS, it comes with a personal dashboard and gives you access to maps too.
8. Wellness Tip
Get best tips from experts and fitness instructors out there. All of the tips come from Cleveland Clinic and they are physician-approved. You can also access some of the past welness tips either they are about fitness, good eating or just tips for keeping you motivated.
Helps you build a daily 5 to 10 minutes workout routine to help your abs become much more remarkable and stronger. So if you already burned some fat, this will become one of your greatest allies.
Apps to help you eat right
No matter how dedicated you might be and no matter how many hours you spend in the gym, if you haven’s set a good boundry between your foods you eat and the amount of workout you do on a daily basis, you can not get the desired results. The applications below have incorporated tutorials and tips for those who keep track of what they eat.
10. Lose it!
The name says it all. It is the ultimate application to help you keep track of foods you eat in order to maintain a good, healthy lifestyle. It is not just about the diet, Lose it! will also help you find foods you like so you can create a serious healthy habbit.
Scans among over 200.000 groceries in US and helps you find best foods to eat based on your diet or helps you create a new one. Fooducate is one of the top apps featured on USAToday, LifeHacker and WSJ.
12. Munch 5-A-Day
With Munch A Day you can easily track the food intake especially fruits and vegetables. Munch 5 a Day helps you set goals and to keep things even more interesting, Munch offers you badges for your achievements.
13. Food Network
If you have no idea what to cook for your new healthy diet, then you should consult an expert. Food Network brings a large variety of foods and recipies from expert chiefs and popular cooks.
Blood sugar is undoubtedly one of the major problems having to deal as a body builder. Blood Sugar Tracker keeps you informed about your blood sugar and you can even set your blood sugar goals.